Weight loss dress size calculator

Understanding Dress Size Changes After Weight Loss

Have you ever hopped on the scale, noticed super the number went down, but thought, "Why is my clothing not fitting differently yet?" On the other hand, you have lost a few pounds and all of a sudden your favourite jeans are too big, but you are unsure of how many lbs to lose a dress size? or how many pounds to lose for a dress size? before you need a new wardrobe altogether.

That's when a weight loss dress size calculator may be beneficial!


Weight Loss Dress Size Calculator

 

How Losing Weight Affects Your Dress Sizes?

Let’s face it—there is not a universal way for bodies to lose weight. Some of us will lose weight in our waist first, while others in their hips or busts. But on average, this is what dropping a dress size looks like:

  • For petite women (under 5’4”): ~8-12 lbs (3.5-5.5 kg) per size

  • For average height women (5’4”-5’7”): ~10-15 lbs (4.5-7 kg) per size 

  • For tall women (5’8” and taller): ~12-18 lbs (5.5-8 kg) per size

Fun fact: If you are strength-training, you might drop a size without the number on the scale moving very much because muscle is denser than fat.


Why You Should Use a Calculator (And Not Just Make an Educated Guess) 

We’ve all had that moment of frustration when the scale says that we’ve lost weight but our clothes don’t fit yet. A dress size calculator takes some of the guessing away because it accounts for: 

  • Your height (a 10 lb weight loss will look different on a person who is 5’2” vs. a person who is 5’9”) 

  • Your current size (if you are a size 16, it takes more lbs to lose per size than it takes if you are a size 6) 

  • Your target weight loss goals (so you can plan when to go shopping for your next size down)


How to Apply This Information to Real Life?

1. Get your measurements - bust, waist, hips - as the scale does not tell the whole story.

2. Track your progress with inches and pounds - while your tape measure may show change before the scale does.

3. Don't worry about brand inconsistencies - sizing is all over the map (we're all "medium" in one store and "XL" in another).


One last thought: Be Patient With Your Body

Weight loss is not linear, and neither are dress sizes. Some weeks you might feel as though nothing is changing and then from nowhere - bam! - your pants are now suddenly baggy.

Stay consistent with your measurements no matter if you're using a UK or US dress size calculator. Continue to persist and before long you'll getting to use a smaller size!